Comparing Nutrients in 500 calories BroccoliVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 500 calories
Broccoli
1471g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
137g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.7 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Broccoli VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 500 calories of Broccoli vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
500 calories of Broccoli have more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.6 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Broccoli.
Both Broccoli and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
500 calories of Broccoli have 1.3 times more Calcium, 17.3 times more Magnesium, 6.5 times more Phosphorus, 36.5 times more Potassium, 118.1 times more Sodium, 8.6 times more Zinc and 98.9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 5.2 times more Iron than Raw Broccoli.
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 26.1 times more Sugars, 9.6 times more Fiber and 2.9 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Broccoli and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.