Nutrient Comparison: Broccoli VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 7 ounces of Broccoli have more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 17.2 times more Vitamin B1, 9.1 times more Vitamin B2, 30.9 times more Vitamin B3 and 11.4 times more Vitamin B6 than Raw Broccoli.
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 7 ounces of Broccoli have 1.6 times more Magnesium, 3.4 times more Potassium, 11 times more Sodium and 9.2 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 8 times more Calcium, 56.1 times more Iron and 1.7 times more Phosphorus than Raw Broccoli.
- Both Broccoli and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 2.4 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 10.7 times more Energy, 11.6 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli.
- Both Broccoli and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli provide inadequate amounts of Energy