Comparing Nutrients in 500 calories BroccoliVS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Weight per 500 calories
Broccoli
1471g
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
138g
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 10.7 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Broccoli VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Broccoli vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
500 calories of Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 17.3 times more Vitamin B2, 5.7 times more Vitamin B3, 15.1 times more Vitamin B5, 58.4 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C, 166.6 times more Vitamin E and 3615.8 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
500 calories of Broccoli have 25.1 times more Calcium, 3.2 times more Copper, 6.2 times more Iron, 7.5 times more Magnesium, 3.3 times more Manganese, 6.3 times more Phosphorus, 24.4 times more Potassium, 176.2 times more Sodium, 5.2 times more Zinc and 75.2 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Broccoli and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Selenium per 500 calories.
500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 39.6 times more Omega 3, 16.2 times more Sugars, 242 times more Fructose, 11.6 times more Fiber and 2.6 times more Protein than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Broccoli and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.