Nutrient Comparison: Broccoli VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 7 ounces of Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 15.6 times more Vitamin E and 338.7 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 2.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
- 7 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 7 ounces of Broccoli have 2.4 times more Calcium, 2.3 times more Potassium, 16.5 times more Sodium and 7 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 3.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 11 times more Selenium and 2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 3.7 times more Omega 3 and 1.5 times more Sugars than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 10.7 times more Energy, 15 times more Omega 6, 11.1 times more Carbohydrate and 4.1 times more Protein than Raw Broccoli.
- Both Broccoli and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3