Comparing Nutrients in 500 calories Brussels SproutsVS 36% Creme De Menthe
Weight per 500 calories
Brussels Sprouts
1163g
36% Creme De Menthe
135g
72 Proof Creme De Menthe has 8.6 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or 36% Creme De Menthe?
Brussels Sprouts VS 36% Creme De Menthe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or 36% Creme De Menthe?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs 36% Creme De Menthe:
500 calories of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, 2142.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs 36% Creme De Menthe:
500 calories of Brussels Sprouts have more Calcium, 7.5 times more Copper, 172.6 times more Iron, more Magnesium, 72.7 times more Manganese, more Phosphorus, more Potassium, 34.5 times more Selenium, 43.1 times more Sodium, 90.6 times more Zinc and 26.2 times more Water than 36% Creme De Menthe.
500 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 7.8 times more Omega 3, 1.9 times more Carbohydrate, more Fiber and more Protein than 36% Creme De Menthe.
While 500 kcal of 72 Proof Creme De Menthe contain 2.2 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and 36% Creme De Menthe offer comparable quantities of Energy per 500 calories.
500 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Brussels Sprouts as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in 500 calories.