Nutrient Comparison: Brussels Sprouts VS 36% Creme De Menthe per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs 36% Creme De Menthe:
- 14 ounces of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, 248.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs 36% Creme De Menthe:
- 14 ounces of Brussels Sprouts have more Calcium, 20 times more Iron, more Magnesium, 8.4 times more Manganese, more Phosphorus, more Potassium, 4 times more Selenium, 10.5 times more Zinc and 3 times more Water than 36% Creme De Menthe.
- Both Brussels Sprouts and 36% Creme De Menthe contain similar levels of Copper per 14 ounces.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have more Fiber and more Protein than 36% Creme De Menthe.
- While 14 oz of 72 Proof Creme De Menthe contain 8.6 times more Energy, 4.6 times more Carbohydrate and 18.9 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and 36% Creme De Menthe offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Raw Brussels Sprouts as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in 14 ounces.