Comparing Nutrients in 500 calories Brussels SproutsVS Barley Malt flour
Weight per 500 calories
Brussels Sprouts
1163g
Barley Malt flour
139g
Barley malt flour has 8.4 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Barley Malt flour?
Brussels Sprouts VS Barley Malt Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Barley Malt flour?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Barley Malt flour:
500 calories of Brussels Sprouts have 319 times more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 13.5 times more Vitamin B9, 1189.3 times more Vitamin C, 13 times more Vitamin E and 675.4 times more Vitamin K than Barley Malt flour.
Both Brussels Sprouts and Barley Malt flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Barley Malt flour:
500 calories of Brussels Sprouts have 9.5 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 14.6 times more Potassium, 19.1 times more Sodium, 1.7 times more Zinc and 87.9 times more Water than Barley Malt flour.
While 500 kcal of Barley malt flour contain 2.8 times more Selenium than Raw Brussels Sprouts.
500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 8.7 times more Omega 3, 23.1 times more Sugars, 4.5 times more Fiber and 2.8 times more Protein than Barley Malt flour.
Both Brussels Sprouts and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Barley Malt flour provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Barley malt flour provide inadequate amounts of Omega 6 in 500 calories.