Comparing Nutrients in 500 calories Brussels SproutsVS Black Turtle Beans
Weight per 500 calories
Brussels Sprouts
1163g
Black Turtle Beans
148g
Raw Black Turtle Beans have 7.9 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Black Turtle Beans?
Brussels Sprouts VS Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Black Turtle Beans?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Black Turtle Beans:
500 calories of Brussels Sprouts have more Vitamin A, 1.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and 249.2 times more Vitamin K than Black Turtle Beans.
Both Brussels Sprouts and Black Turtle Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Raw Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Black Turtle Beans:
500 calories of Brussels Sprouts have 2.1 times more Calcium, 1.3 times more Iron, 2.7 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 21.9 times more Sodium, 1.5 times more Zinc and 61.6 times more Water than Black Turtle Beans.
While 500 kcal of Raw Black Turtle Beans contain 1.8 times more Copper than Raw Brussels Sprouts.
Both Brussels Sprouts and Black Turtle Beans contain similar levels of Magnesium per 500 calories.
500 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 4.4 times more Omega 3, 8.2 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Black Turtle Beans.
Both Brussels Sprouts and Black Turtle Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Brussels Sprouts as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in 500 calories.