Comparing Nutrients in 500 calories Brussels SproutsVS Small White Beans
Weight per 500 calories
Brussels Sprouts
1163g
Small White Beans
149g
Raw Small White Beans have 7.8 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Small White Beans?
Brussels Sprouts VS Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Small White Beans?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Small White Beans:
500 calories of Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Small White Beans.
500 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Small White Beans:
500 calories of Brussels Sprouts have 1.9 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 16.3 times more Sodium and 57.4 times more Water than Small White Beans.
Both Brussels Sprouts and Small White Beans contain similar levels of Copper, Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 3.3 times more Omega 3 and 1.3 times more Protein than Small White Beans.
Both Brussels Sprouts and Small White Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Brussels Sprouts as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 500 calories.