Comparing Nutrients in 500 calories Brussels SproutsVS Frozen Blackberries
Weight per 500 calories
Brussels Sprouts
1163g
Frozen Blackberries
781g
Frozen Blackberries have 1.5 times more energy per unit of mass than Raw Brussels Sprouts, which is low in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Frozen Blackberries?
Brussels Sprouts VS Frozen Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Frozen Blackberries?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Frozen Blackberries:
500 calories of Brussels Sprouts have 9.4 times more Vitamin A, 7.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9, 40.8 times more Vitamin C and 13.3 times more Vitamin K than Frozen Blackberries.
Both Brussels Sprouts and Frozen Blackberries provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Frozen Blackberries:
500 calories of Brussels Sprouts have 2.2 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 4.1 times more Potassium, 6 times more Selenium, 37.2 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 2.4 times more Manganese than Raw Brussels Sprouts.
Both Brussels Sprouts and Frozen Blackberries contain similar levels of Copper per 500 calories.
500 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 1.8 times more Omega 3 and 4.3 times more Protein than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 3.3 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Brussels Sprouts as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 500 calories.