Nutrient Comparison: Brussels Sprouts VS Frozen Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Frozen Blackberries:
- 1 pound of Brussels Sprouts has 6.3 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9, 27.4 times more Vitamin C and 8.9 times more Vitamin K than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 1.6 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Brussels Sprouts.
- 1 pound of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Frozen Blackberries:
- 1 pound of Brussels Sprouts has 1.4 times more Calcium, 1.8 times more Iron, 2.3 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 1.7 times more Copper and 3.6 times more Manganese than Raw Brussels Sprouts.
- Both Brussels Sprouts and Frozen Blackberries contain similar levels of Magnesium and Water per one pound.
- 1 pound of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 1.2 times more Omega 3 and 2.9 times more Protein than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 1.5 times more Energy, 1.8 times more Carbohydrate, 4.9 times more Sugars and 1.3 times more Fiber than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Frozen Blackberries provide inadequate amounts of Omega 6 in one pound.