Comparing Nutrients in 500 calories Brussels SproutsVS Roasted Buckwheat
Weight per 500 calories
Brussels Sprouts
1163g
Roasted Buckwheat
145g
Roasted Buckwheat Groats have 8 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Roasted Buckwheat?
Brussels Sprouts VS Roasted Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Roasted Buckwheat?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Roasted Buckwheat:
500 calories of Brussels Sprouts have more Vitamin A, 5 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 5 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
Both Brussels Sprouts and Roasted Buckwheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Roasted Buckwheat:
500 calories of Brussels Sprouts have 19.9 times more Calcium, 4.6 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 9.8 times more Potassium, 1.5 times more Selenium, 18.3 times more Sodium, 1.4 times more Zinc and 82.3 times more Water than Roasted Buckwheat.
Both Brussels Sprouts and Roasted Buckwheat contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 12.8 times more Omega 3, 3 times more Fiber and 2.3 times more Protein than Roasted Buckwheat.
Both Brussels Sprouts and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 6 in 500 calories.