Comparing Nutrients in 500 calories Brussels SproutsVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 500 calories
Brussels Sprouts
1163g
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Cereals, QUAKER, Quick Oats with Iron, Dry have 8.6 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cereals, QUAKER, Quick Oats with Iron, Dry?
Brussels Sprouts VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Brussels Sprouts have 2.2 times more Vitamin B1, 6.3 times more Vitamin B2, 7.8 times more Vitamin B3, 18.9 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Brussels Sprouts as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Brussels Sprouts have 7.7 times more Calcium, 1.3 times more Phosphorus, 9.4 times more Potassium, 71.9 times more Sodium and 79.1 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.1 times more Iron and 1.4 times more Magnesium than Raw Brussels Sprouts.
Both Brussels Sprouts and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Zinc per 500 calories.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 13.4 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Brussels Sprouts and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 500 calories.