Comparing Nutrients in 500 calories Brussels SproutsVS Cookie, chocolate, with icing or coating
Weight per 500 calories
Brussels Sprouts
1163g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 11.8 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cookie, chocolate, with icing or coating?
Brussels Sprouts VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Cookie, chocolate, with icing or coating:
500 calories of Brussels Sprouts have more Vitamin A, 5.7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.5 times more Vitamin B3, 112.3 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 302.5 times more Vitamin K than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Raw Brussels Sprouts as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Cookie, chocolate, with icing or coating:
500 calories of Brussels Sprouts have 33 times more Calcium, 3.1 times more Copper, 5.5 times more Iron, 10.8 times more Magnesium, 10.8 times more Phosphorus, 48.3 times more Potassium, 1.6 times more Selenium, 16.5 times more Zinc and 507 times more Water than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 1.3 times more Sodium than Raw Brussels Sprouts.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 5.5 times more Omega 3, 1.6 times more Carbohydrate, 19.5 times more Fiber and 8.9 times more Protein than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 6.8 times more Fat, 22.6 times more Saturated Fat and 6.4 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Cookie, chocolate, with icing or coating offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein