Cookies, chocolate chip, commercially prepared, soft-type have 10.3 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cookies, chocolate chip, commercially prepared, soft-type?
Brussels Sprouts VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Brussels Sprouts have more Vitamin A, 10.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 8.9 times more Vitamin B5, 45.2 times more Vitamin B6, 23.3 times more Vitamin B9, 5.9 times more Vitamin E and 761.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Brussels Sprouts as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Brussels Sprouts have 25.5 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 8.2 times more Manganese, 11.7 times more Phosphorus, 30.9 times more Potassium, 5.3 times more Selenium, 8 times more Zinc and 89.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Brussels Sprouts and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Sodium per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 17.9 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fructose, 21.8 times more Fiber and 9.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 6.4 times more Fat, 15.2 times more Saturated Fat, 3.7 times more Omega 6 and 1.6 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein