Nutrient Comparison: Brussels Sprouts VS Cookies, chocolate chip, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Brussels Sprouts have more Vitamin A, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 73.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 3.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Brussels Sprouts have 2.5 times more Calcium, 3 times more Potassium and 8.7 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 3.2 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Selenium, 11 times more Sodium and 1.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 1.7 times more Omega 3 and 2.1 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 10.3 times more Energy, 65.9 times more Fat, 157.3 times more Saturated Fat, 38.2 times more Omega 6, 7.3 times more Carbohydrate, 16.9 times more Sugars and 6.8 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Protein per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6