Comparing Nutrients in 500 calories Brussels Sprouts VS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 500 calories

• Brussels Sprouts: 1163g
• Leavening agents, baking powder, double-acting, straight phosphate: 980g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Brussels Sprouts or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%

Macro Nutrients

	Brussels Sprouts	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	0% 0g	32g per day for Men 19-50 years
Omega 3	72% 1.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.08% 0.52g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	182% 236g	130g per day for Men 19-50 years
Sugars	35.3% 25.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.4g	NA	g per day for Men 19-50 years
Sucrose	% 5.35g	NA	g per day for Men 19-50 years
Fiber	116% 44g	5.16% 1.96g	38g per day for Men 19-50 years
Protein	70% 39.3g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Vitamin A	49% 442μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.5% 1.05mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.66mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72% 3.6mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	196% 2.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	177% 709μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1098% 988mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.2% 10.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1715% 2058μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Calcium	49% 488mg	7220% 72196mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	203% 16.3mg	1381% 110mg	8mg per day for Men 19-50 years
Magnesium	63.7% 267mg	91% 382mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	5.97% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 802mg	13891% 97235mg	700mg per day for Men 19-50 years
Potassium	133% 4523mg	1.44% 49mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	3.57% 1.96μg	55μg per day for Men 19-50 years
Sodium	19.4% 291mg	5159% 77382mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	27% 1000g	1.06% 39.2g	3700g per day for Men 19-50 years

Brussels Sprouts VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brussels Sprouts or Leavening agents, baking powder, double-acting, straight phosphate?

Lets compare vitamin content per 500 calories of Brussels Sprouts vs Leavening agents, baking powder, double-acting, straight phosphate:

• 500 calories of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
• 500 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Brussels Sprouts as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Brussels Sprouts vs Leavening agents, baking powder, double-acting, straight phosphate:

• 500 calories of Brussels Sprouts have 6.4 times more Copper, 28.5 times more Manganese, 92.3 times more Potassium, 9.5 times more Selenium, 24.9 times more Zinc and 25.5 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
• While 500 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 147.8 times more Calcium, 6.8 times more Iron, 1.4 times more Magnesium, 121.2 times more Phosphorus and 266.2 times more Sodium than Raw Brussels Sprouts.
• 500 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brussels Sprouts have more Omega 3, more Sugars, 22.5 times more Fiber and 40.1 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• While 500 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 2.3 times more Carbohydrate than Raw Brussels Sprouts.
• Both Brussels Sprouts and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 500 calories.
• 500 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Brussels Sprouts as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 6 in 500 calories.