Leavening agents, baking powder, double-acting, straight phosphate have 1.4 times more energy per 100g than Boiled Brussels Sprouts. It has low energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, double-acting, straight phosphate or Boiled Brussels Sprouts?
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, double-acting, straight phosphate or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
500 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Boiled Brussels Sprouts:
500 calories of Leavening agents, baking powder, double-acting, straight phosphate have 144.4 times more Calcium, 6.6 times more Iron, 1.4 times more Magnesium, 125 times more Phosphorus and 265.3 times more Sodium than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 9 times more Copper, 23 times more Manganese, 89.8 times more Potassium, 10.6 times more Selenium, 23.4 times more Zinc and 31.5 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
500 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Leavening agents, baking powder, double-acting, straight phosphate have 2.4 times more Carbohydrate than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain more Omega 3, more Sugars, 18.4 times more Fiber and 36.1 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate and Boiled Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Fiber and Protein
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.