Nutrient Comparison: Leavening agents, baking powder, double-acting, straight phosphate VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Leavening agents, baking powder, double-acting, straight phosphate versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leavening agents, baking powder, double-acting, straight phosphate vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
- 100 grams of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Leavening agents, baking powder, double-acting, straight phosphate vs Boiled Brussels Sprouts:
- 100 grams of Leavening agents, baking powder, double-acting, straight phosphate have 204.6 times more Calcium, 9.4 times more Iron, 2 times more Magnesium, 177.1 times more Phosphorus and 375.9 times more Sodium than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 6.4 times more Copper, 16.2 times more Manganese, 63.4 times more Potassium, 7.5 times more Selenium, 16.5 times more Zinc and 22.2 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
- 100 grams of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Leavening agents, baking powder, double-acting, straight phosphate have 3.4 times more Carbohydrate than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Omega 3, more Sugars, 13 times more Fiber and 25.5 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- 100 grams of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.