Comparing Nutrients in 500 calories Brussels SproutsVS Canned Coconut Milk
Weight per 500 calories
Brussels Sprouts
1163g
Canned Coconut Milk
254g
Canned Coconut Milk has 4.6 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Canned Coconut Milk?
Brussels Sprouts VS Canned Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Canned Coconut Milk?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Canned Coconut Milk:
500 calories of Brussels Sprouts have more Vitamin A, 28.9 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 9.3 times more Vitamin B5, 35.8 times more Vitamin B6, 20 times more Vitamin B9 and 389.4 times more Vitamin C than Canned Coconut Milk.
500 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Brussels Sprouts as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Canned Coconut Milk:
500 calories of Brussels Sprouts have 10.7 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 8.1 times more Potassium, 8.8 times more Sodium, 3.4 times more Zinc and 5.4 times more Water than Canned Coconut Milk.
500 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 14.6 times more Carbohydrate and 7.7 times more Protein than Canned Coconut Milk.
While 500 kcal of Canned Coconut Milk contain 15.5 times more Fat and 66.6 times more Saturated Fat than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Brussels Sprouts as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 500 calories.