Pancakes, whole wheat, dry mix, incomplete have 8.1 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Pancakes, whole wheat, dry mix, incomplete?
Brussels Sprouts VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Brussels Sprouts have more Vitamin A, 2.9 times more Vitamin B1, 15.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 26.5 times more Vitamin E and 1309.7 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.3 times more Vitamin B3 than Raw Brussels Sprouts.
Both Brussels Sprouts and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Brussels Sprouts have 2.2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 8.6 times more Potassium, 2.1 times more Zinc and 66.7 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Phosphorus, 1.5 times more Selenium and 8 times more Sodium than Raw Brussels Sprouts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 44.8 times more Omega 3, 1.7 times more Sugars, 3.9 times more Fiber and 2.6 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Brussels Sprouts and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 500 calories.