Comparing Nutrients in 500 calories Brussels SproutsVS Raw Sulfured Dehydrated Peaches
Weight per 500 calories
Brussels Sprouts
1163g
Raw Sulfured Dehydrated Peaches
154g
Raw Sulfured Dehydrated Peaches have 7.6 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Raw Sulfured Dehydrated Peaches?
Brussels Sprouts VS Raw Sulfured Dehydrated Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Raw Sulfured Dehydrated Peaches:
500 calories of Brussels Sprouts have 4 times more Vitamin A, 26.9 times more Vitamin B1, 6.2 times more Vitamin B2, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6, 65.9 times more Vitamin B9 and 60.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Brussels Sprouts and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Brussels Sprouts as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Raw Sulfured Dehydrated Peaches:
500 calories of Brussels Sprouts have 8.4 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 18.9 times more Sodium, 4.1 times more Zinc and 86.7 times more Water than Raw Sulfured Dehydrated Peaches.
Both Brussels Sprouts and Raw Sulfured Dehydrated Peaches contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 62.4 times more Omega 3 and 5.2 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Brussels Sprouts and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6 in 500 calories.