Brussels Sprouts VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Pears, canned, juice pack, solids and liquids:
- 500 calories of Brussels Sprouts have more Vitamin A, 14.7 times more Vitamin B1, 9.5 times more Vitamin B2, 4.3 times more Vitamin B3, 16.3 times more Vitamin B5, 18.2 times more Vitamin B6, 70.9 times more Vitamin B9, 61.8 times more Vitamin C, 12.8 times more Vitamin E and 686 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Pears, canned, juice pack, solids and liquids:
- 500 calories of Brussels Sprouts have 5.4 times more Calcium, 1.5 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 11.5 times more Manganese, 6.7 times more Phosphorus, 4.7 times more Potassium, more Selenium, 7.3 times more Sodium and 5.4 times more Zinc than Pears, canned, juice pack, solids and liquids.
- Both Brussels Sprouts and Pears, canned, juice pack, solids and liquids contain similar levels of Water per 500 calories.
- 500 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brussels Sprouts have more Omega 3, 2.8 times more Fiber and 11.6 times more Protein than Pears, canned, juice pack, solids and liquids.
- While 500 kcal of Pears, canned, juice pack, solids and liquids contain 3.8 times more Sugars and 5.4 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.