Comparing Nutrients in 500 calories Brussels SproutsVS Long-grain Brown Rice
Weight per 500 calories
Brussels Sprouts
1163g
Long-grain Brown Rice
136g
Raw Long-grain Brown Rice has 8.5 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Long-grain Brown Rice?
Brussels Sprouts VS Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Long-grain Brown Rice:
500 calories of Brussels Sprouts have more Vitamin A, 2.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 22.6 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 2517.8 times more Vitamin K than Long-grain Brown Rice.
Both Brussels Sprouts and Long-grain Brown Rice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Long-grain Brown Rice:
500 calories of Brussels Sprouts have 39.8 times more Calcium, 2 times more Copper, 9.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 13.3 times more Potassium, 42.7 times more Sodium, 1.7 times more Zinc and 62.2 times more Water than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 1.3 times more Selenium than Raw Brussels Sprouts.
Both Brussels Sprouts and Long-grain Brown Rice contain similar levels of Manganese per 500 calories.
500 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 26.4 times more Omega 3, 28.4 times more Sugars, more Fructose, 9 times more Fiber and 3.8 times more Protein than Long-grain Brown Rice.
Both Brussels Sprouts and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 6 in 500 calories.