Rolls, hamburger, whole grain white, calcium-fortified have 5.9 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Rolls, hamburger, whole grain white, calcium-fortified?
Brussels Sprouts VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Brussels Sprouts have more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 12.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 209.9 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Brussels Sprouts and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Brussels Sprouts have 2.3 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 12.1 times more Potassium, 1.2 times more Zinc and 13.2 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.5 times more Selenium and 3.5 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 4.3 times more Omega 3, 1.4 times more Sugars, 9.8 times more Fiber and 2.2 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 4.1 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6