Comparing Nutrients in 500 calories Brussels SproutsVS Coriander Seed
Weight per 500 calories
Brussels Sprouts
1163g
Coriander Seed
168g
Coriander Seed Spices have 6.9 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Coriander Seed?
Brussels Sprouts VS Coriander Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Coriander Seed?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Coriander Seed:
500 calories of Brussels Sprouts have more Vitamin A, 4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B9 and 28.1 times more Vitamin C than Coriander Seed.
500 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Brussels Sprouts as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Coriander Seed:
500 calories of Brussels Sprouts have 1.2 times more Manganese, 2.1 times more Potassium, 5 times more Sodium and 67.3 times more Water than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 2.4 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Selenium and 1.6 times more Zinc than Raw Brussels Sprouts.
Both Brussels Sprouts and Coriander Seed contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 1.9 times more Protein than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 8.5 times more Fat, 5.6 times more Omega 6 and 1.6 times more Fiber than Raw Brussels Sprouts.
Both Brussels Sprouts and Coriander Seed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6