Comparing Nutrients in 500 calories Brussels SproutsVS Hard white Wheat
Weight per 500 calories
Brussels Sprouts
1163g
Hard white Wheat
146g
Hard white Wheat has 8 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Hard white Wheat?
Brussels Sprouts VS Hard White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Hard white Wheat?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Hard white Wheat:
500 calories of Brussels Sprouts have more Vitamin A, 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.7 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 740.9 times more Vitamin K than Hard white Wheat.
500 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Hard white Wheat:
500 calories of Brussels Sprouts have 10.4 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 7.2 times more Potassium, 99.4 times more Sodium and 71.5 times more Water than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 1.4 times more Manganese than Raw Brussels Sprouts.
Both Brussels Sprouts and Hard white Wheat contain similar levels of Zinc per 500 calories.
500 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 22.5 times more Omega 3, 42.7 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Hard white Wheat.
Both Brussels Sprouts and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Hard white Wheat provide inadequate amounts of Omega 6 in 500 calories.