Comparing Nutrients in 500 calories BuckwheatVS Frozen Broccoli Spears
Weight per 500 calories
Buckwheat
146g
Frozen Broccoli Spears
1724g
Buckwheat has 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Buckwheat or Frozen Broccoli Spears?
Buckwheat VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Buckwheat vs Frozen Broccoli Spears:
500 calories of Buckwheat have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 8.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B5, 9.9 times more Vitamin B6, 37.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Buckwheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Buckwheat vs Frozen Broccoli Spears:
500 calories of Buckwheat have 2.6 times more Copper and 1.2 times more Magnesium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 26.9 times more Calcium, 3.9 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 6.4 times more Potassium, 2.7 times more Selenium, 201.1 times more Sodium, 1.7 times more Zinc and 109.8 times more Water than Buckwheat.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 19 times more Omega 3, 3.5 times more Fiber and 2.7 times more Protein than Buckwheat.
Both Buckwheat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 3
Both Buckwheat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.