Comparing Nutrients in 500 calories BuckwheatVS Boiled Brussels Sprouts
Weight per 500 calories
Buckwheat
146g
Boiled Brussels Sprouts
1389g
Buckwheat has 9.5 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Buckwheat or Boiled Brussels Sprouts?
Buckwheat VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Buckwheat vs Boiled Brussels Sprouts:
500 calories of Buckwheat have 1.2 times more Vitamin B3 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 10.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 8.1 times more Vitamin B6, 19.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Buckwheat as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Buckwheat vs Boiled Brussels Sprouts:
500 calories of Buckwheat have 1.4 times more Copper and 1.2 times more Magnesium than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 19.1 times more Calcium, 5.2 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium, 1.7 times more Selenium, 200.1 times more Sodium, 1.3 times more Zinc and 86.9 times more Water than Buckwheat.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Brussels Sprouts contain 21.1 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Buckwheat.
Both Buckwheat and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 3
Both Buckwheat as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.