Comparing Nutrients in 500 calories BuckwheatVS Tomato Juice with Salt
Weight per 500 calories
Buckwheat
146g
Tomato Juice with Salt
2941g
Buckwheat has 20.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Buckwheat or Tomato Juice with Salt?
Buckwheat VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Buckwheat vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 20 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Buckwheat.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Buckwheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Buckwheat vs Tomato Juice with Salt:
500 calories of Buckwheat have 1.3 times more Copper than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 11.2 times more Calcium, 3.6 times more Iron, 9.5 times more Potassium, 5104.6 times more Sodium and 195 times more Water than Buckwheat.
Both Buckwheat and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Buckwheat have 1.2 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Protein than Buckwheat.
Both Buckwheat and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Buckwheat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.