Nutrient Comparison: Buckwheat VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Buckwheat versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Buckwheat vs Tomato Juice with Salt:
- 7 ounces of Buckwheat have 5.4 times more Vitamin B2, 10.4 times more Vitamin B3, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Buckwheat.
- Both Buckwheat and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Buckwheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Buckwheat vs Tomato Juice with Salt:
- 7 ounces of Buckwheat have 26.2 times more Copper, 5.6 times more Iron, 21 times more Magnesium, 19.1 times more Manganese, 18.3 times more Phosphorus, 2.1 times more Potassium, 16.6 times more Selenium and 21.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 253 times more Sodium and 9.7 times more Water than Buckwheat.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Buckwheat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Buckwheat have 20.2 times more Energy, 11.7 times more Fat, 39 times more Saturated Fat, 15.6 times more Omega 3, 43.7 times more Omega 6, 20.3 times more Carbohydrate, 25 times more Fiber and 15.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein