Comparing Nutrients in 500 calories Buckwheat FlourVS Tomato Juice with Salt
Weight per 500 calories
Buckwheat Flour
149g
Tomato Juice with Salt
2941g
Buckwheat Flour has 19.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Buckwheat Flour or Tomato Juice with Salt?
Buckwheat Flour VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat Flour or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Buckwheat Flour vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.7 times more Vitamin B1, 8.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 19.7 times more Vitamin E and 6.5 times more Vitamin K than Whole-groat Buckwheat Flour.
500 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-groat Buckwheat Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Buckwheat Flour vs Tomato Juice with Salt:
500 calories of Buckwheat Flour have 1.5 times more Manganese and 1.4 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 7.4 times more Potassium, 1.7 times more Selenium, 453.2 times more Sodium and 166.6 times more Water than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Tomato Juice with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Buckwheat Flour have 1.3 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 19.6 times more Sugars and 1.3 times more Protein than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole-groat Buckwheat Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.