Nutrient Comparison: Buckwheat Flour VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat Flour versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat Flour vs Tomato Juice with Salt:
- 5 ounces of Buckwheat Flour have 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.1 times more Vitamin B3, 8.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 3 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Tomato Juice with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Whole-groat Buckwheat Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat Flour vs Tomato Juice with Salt:
- 5 ounces of Buckwheat Flour have 4.1 times more Calcium, 12.3 times more Copper, 10.4 times more Iron, 22.8 times more Magnesium, 29.9 times more Manganese, 17.7 times more Phosphorus, 2.7 times more Potassium, 11.4 times more Selenium and 28.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Sodium and 8.5 times more Water than Whole-groat Buckwheat Flour.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat Flour have 19.7 times more Energy, 10.7 times more Fat, 35.6 times more Saturated Fat, 14.2 times more Omega 3, 39.9 times more Omega 6, 20 times more Carbohydrate, 25 times more Fiber and 14.8 times more Protein than Tomato Juice with Salt.
- Both Buckwheat Flour and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein