Nutrient Comparison: Buckwheat Flour VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat Flour versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat Flour vs Tomato Paste:
- 5 ounces of Buckwheat Flour have 7 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 13.4 times more Vitamin E and 1.6 times more Vitamin K than Whole-groat Buckwheat Flour.
- 5 ounces of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-groat Buckwheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat Flour vs Tomato Paste:
- 5 ounces of Buckwheat Flour have 1.4 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 6.7 times more Manganese, 4.1 times more Phosphorus and 5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Potassium and 5.4 times more Sodium than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Tomato Paste contain similar levels of Calcium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat Flour have 4.1 times more Energy, 6.6 times more Fat, 6.8 times more Saturated Fat, 10.1 times more Omega 3, 5.8 times more Omega 6, 3.7 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.7 times more Sugars than Whole-groat Buckwheat Flour.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6