Comparing Nutrients in 100 calories Buckwheat FlourVS Tomato Paste
Weight per 100 calories
Buckwheat Flour
30g
Tomato Paste
122g
Buckwheat Flour has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Tomato Paste?
Buckwheat Flour VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Tomato Paste?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Tomato Paste:
100 calories of Buckwheat Flour have 1.7 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 54.9 times more Vitamin E and 6.7 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-groat Buckwheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Tomato Paste:
100 calories of Buckwheat Flour have 1.5 times more Magnesium, 1.6 times more Manganese and 1.2 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.6 times more Calcium, 2.9 times more Copper, 3 times more Iron, 7.2 times more Potassium, 3.8 times more Selenium, 21.9 times more Sodium and 26.9 times more Water than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Tomato Paste contain similar levels of Phosphorus per 100 calories.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 19.1 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whole-groat Buckwheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.