Comparing Nutrients in 500 calories BulgurVS Cooked Frozen Carrots
Weight per 500 calories
Bulgur
146g
Cooked Frozen Carrots
1351g
Bulgur has 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Bulgur or Cooked Frozen Carrots?
Bulgur VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulgur or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Bulgur vs Cooked Frozen Carrots:
500 calories of Bulgur have 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 155.6 times more Vitamin E and 66.2 times more Vitamin K than Dry Bulgur.
Both Bulgur and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Bulgur as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bulgur vs Cooked Frozen Carrots:
500 calories of Bulgur have 1.6 times more Magnesium and 2 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.2 times more Calcium, 2.3 times more Copper, 2 times more Iron, 4.3 times more Potassium, 2.4 times more Selenium, 32.1 times more Sodium, 1.7 times more Zinc and 92.8 times more Water than Dry Bulgur.
Both Bulgur and Cooked Frozen Carrots contain similar levels of Phosphorus per 500 calories.
500 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bulgur have 2.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 17.7 times more Omega 3, 5.2 times more Omega 6, 92 times more Sugars and 2.4 times more Fiber than Dry Bulgur.
Both Bulgur and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bulgur provide inadequate amounts of Omega 3 and Omega 6