Oil Roasted Almonds have 6.9 times more energy per unit of mass than Boiled and Drained Burdock Root, which is very high in comparison to other foods. Boiled Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Oil Roasted Almonds?
Boiled Burdock Root VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Burdock Root vs Oil Roasted Almonds:
500 calories of Boiled Burdock Root have 2.9 times more Vitamin B1, 10.6 times more Vitamin B5, 16.3 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.2 times more Vitamin E than Boiled and Drained Burdock Root.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Burdock Root as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Burdock Root vs Oil Roasted Almonds:
500 calories of Boiled Burdock Root have 1.4 times more Iron, 1.4 times more Phosphorus, 3.6 times more Potassium and 186.3 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Copper and 1.3 times more Manganese than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
Both Boiled and Drained Burdock Root as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Burdock Root have 8.3 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 57.1 times more Fat, 26.5 times more Saturated Fat, 37.7 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Burdock Root provide inadequate amounts of Omega 6
Both Boiled and Drained Burdock Root as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.