Comparing Nutrients in 500 calories Boiled Burdock RootVS Roasted Cashews
Weight per 500 calories
Boiled Burdock Root
568g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 6.5 times more energy per unit of mass than Boiled and Drained Burdock Root, which is very high in comparison to other foods. Boiled Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Roasted Cashews?
Boiled Burdock Root VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Roasted Cashews?
Lets compare vitamin content per 500 calories of Boiled Burdock Root vs Roasted Cashews:
500 calories of Boiled Burdock Root have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 7.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin K than Boiled and Drained Burdock Root.
500 calories of Boiled Burdock Root have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Burdock Root as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Burdock Root vs Roasted Cashews:
500 calories of Boiled Burdock Root have 7.1 times more Calcium, 2.1 times more Manganese, 1.2 times more Phosphorus, 4.2 times more Potassium and 290.2 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.8 times more Copper, 2 times more Selenium and 2.3 times more Zinc than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Roasted Cashews contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Boiled Burdock Root lack sufficient amounts of Selenium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Burdock Root have 4.2 times more Carbohydrate, 4.6 times more Sugars and 3.9 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 50.8 times more Fat, 61 times more Saturated Fat and 22.6 times more Omega 6 than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Burdock Root provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled and Drained Burdock Root as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.