Comparing Nutrients in 500 calories Boiled Burdock RootVS Navel Oranges
Weight per 500 calories
Boiled Burdock Root
568g
Navel Oranges
1020g
Boiled Burdock Root has 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Navel Oranges?
Boiled Burdock Root VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Burdock Root vs Navel Oranges:
500 calories of Boiled Burdock Root have 2 times more Vitamin B6 and 1.7 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 40.8 times more Vitamin C than Boiled and Drained Burdock Root.
500 calories of Boiled Burdock Root have insufficient amounts of Vitamin A
Both Boiled and Drained Burdock Root as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Burdock Root vs Navel Oranges:
500 calories of Boiled Burdock Root have 1.3 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Calcium and 2 times more Water than Boiled and Drained Burdock Root.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Burdock Root as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Burdock Root have 1.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.3 times more Sugars and 2.2 times more Fiber than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Burdock Root as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.