Nutrient Comparison: Boiled Burdock Root VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root vs Navel Oranges:
- 14 ounces of Boiled Burdock Root have 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Boiled and Drained Burdock Root as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root vs Navel Oranges:
- 14 ounces of Boiled Burdock Root have 2.3 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 9.3 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Navel Oranges.
- Both Boiled Burdock Root and Navel Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Burdock Root as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Sugars than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Burdock Root as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.