Nutrient Comparison: Navel Oranges VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Butterbur:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 8.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Butterbur.
- Both Navel Oranges and Butterbur provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Butterbur:
- 14 ounces of Navel Oranges have 1.9 times more Phosphorus than Butterbur.
- While 14 oz of Raw Butterbur contain 2.4 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 9.4 times more Manganese and 3.9 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Butterbur contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Butterbur lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Raw Butterbur lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.5 times more Carbohydrate than Butterbur.
- Both Raw Navel Oranges as well as Raw Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.