Comparing Nutrients in 300 calories Navel OrangesVS Butterbur
Weight per 300 calories
Navel Oranges
612g
Butterbur
2143g
Navel Oranges have 3.5 times more energy per 100g than Butterbur. It has low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Butterbur?
Discover which food has more nutrients per 300 calories - Navel Oranges or Butterbur?
Lets compare vitamin content per 300 calories of Navel Oranges vs Butterbur:
300 calories of Navel Oranges have 2.3 times more Vitamin B5 than Butterbur.
While 300 kcal of Raw Butterbur contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Butterbur provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 300 calories.
Both Raw Navel Oranges as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Butterbur:
300 kcal of Raw Butterbur contain 8.4 times more Calcium, 9.2 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 33.1 times more Manganese, 1.8 times more Phosphorus, 13.8 times more Potassium, more Selenium, 24.5 times more Sodium, 7 times more Zinc and 3.8 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Butterbur contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.