Nutrient Comparison: Navel Oranges VS Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Butterbur:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 8.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Butterbur.
- Both Navel Oranges and Butterbur provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Butterbur:
- 1 kilogram of Navel Oranges has 1.9 times more Phosphorus than Butterbur.
- While 1 kg of Raw Butterbur contains 2.4 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 9.4 times more Manganese and 3.9 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Butterbur contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Manganese
- 1 kilogram of Butterbur lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Raw Butterbur lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.5 times more Carbohydrate than Butterbur.
- Both Raw Navel Oranges as well as Raw Butterbur provide inadequate amounts of Energy and Protein in one kilogram.