Nutrient Comparison: Butterbur VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Butterbur versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Butterbur vs Florida Oranges:
- 1 kilogram of Butterbur has 1.9 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Butterbur.
- 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Butterbur vs Florida Oranges:
- 1 kilogram of Butterbur has 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 11.4 times more Manganese and 3.9 times more Potassium than Florida Oranges.
- Both Butterbur and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese
- Both Raw Butterbur as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 3.2 times more Carbohydrate than Raw Butterbur.
- Both Raw Butterbur as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one kilogram.