Nutrient Comparison: Butterbur VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterbur versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterbur vs Florida Oranges:
- 7 ounces of Butterbur have 1.9 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Butterbur.
- 7 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butterbur vs Florida Oranges:
- 7 ounces of Butterbur have 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 11.4 times more Manganese and 3.9 times more Potassium than Florida Oranges.
- Both Butterbur and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Raw Butterbur as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 3.2 times more Carbohydrate than Raw Butterbur.
- Both Raw Butterbur as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in seven ounces.