Comparing Nutrients in 100 calories ButterburVS Florida Oranges
Weight per 100 calories
Butterbur
714g
Florida Oranges
217g
Raw Florida Oranges have 3.3 times more energy per unit of mass than Raw Butterbur, which is low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Butterbur or Florida Oranges?
Butterbur VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterbur or Florida Oranges?
Lets compare vitamin content per 100 calories of Butterbur vs Florida Oranges:
100 calories of Butterbur have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B5 than Raw Butterbur.
Both Butterbur and Florida Oranges provide similar amounts of Vitamin A per 100 calories.
Both Raw Butterbur as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Florida Oranges:
100 calories of Butterbur have 7.9 times more Calcium, 8.7 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 37.5 times more Manganese, 3.3 times more Phosphorus, 12.7 times more Potassium, 5.9 times more Selenium, more Sodium, 6.6 times more Zinc and 3.6 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Butterbur have 1.8 times more Protein than Florida Oranges.
Both Butterbur and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.