Nutrient Comparison: Butterbur VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Florida Oranges:
- 14 ounces of Butterbur have 1.9 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Butterbur.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Florida Oranges:
- 14 ounces of Butterbur have 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 11.4 times more Manganese and 3.9 times more Potassium than Florida Oranges.
- Both Butterbur and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Raw Butterbur as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 3.2 times more Carbohydrate than Raw Butterbur.
- Both Raw Butterbur as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.