Nutrient Comparison: Butterbur VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 10.3 times more Vitamin B5, 3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Butterbur.
- Both Butterbur and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Oranges with Peel :
- 14 ounces of Butterbur have 1.5 times more Calcium, 1.8 times more Copper and 3.3 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8 times more Iron and 1.8 times more Phosphorus than Raw Butterbur.
- Both Butterbur and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Raw Butterbur as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 4.5 times more Energy, 4.3 times more Carbohydrate and 3.3 times more Protein than Raw Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein