Nutrient Comparison: Butterbur VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Butterbur versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Butterbur vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 10.3 times more Vitamin B5, 3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Butterbur.
- Both Butterbur and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Butterbur vs Oranges with Peel :
- 1 kilogram of Butterbur has 1.5 times more Calcium, 1.8 times more Copper and 3.3 times more Potassium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 8 times more Iron and 1.8 times more Phosphorus than Raw Butterbur.
- Both Butterbur and Oranges with Peel contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Raw Butterbur as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 4.5 times more Energy, 4.3 times more Carbohydrate and 3.3 times more Protein than Raw Butterbur.
- 1 kilogram of Butterbur provide inadequate amounts of Energy and Protein