Comparing Nutrients in 100 calories ButterburVS Oranges with Peel
Weight per 100 calories
Butterbur
714g
Oranges with Peel
159g
Raw Oranges with Peel have 4.5 times more energy per unit of mass than Raw Butterbur, which is low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Butterbur or Oranges with Peel ?
Butterbur VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterbur or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Butterbur vs Oranges with Peel :
100 calories of Butterbur have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin B5 than Raw Butterbur.
Both Butterbur and Oranges with Peel provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
Both Raw Butterbur as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Oranges with Peel :
100 calories of Butterbur have 6.6 times more Calcium, 8.1 times more Copper, 4.5 times more Magnesium, 2.5 times more Phosphorus, 15 times more Potassium, 5.8 times more Selenium, 15.8 times more Sodium, 6.5 times more Zinc and 5.2 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Iron than Raw Butterbur.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Butterbur have 1.4 times more Protein than Oranges with Peel .
Both Butterbur and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.